About
In this course you will learn how to master Kettlebell movements and gain the skills to coach your clients to lift with proper form., and earn 7 CEC points upon successful completion. Topics covered include Understanding the benefits of Kettlebell training, how to choose the right Kettlebell, warming up, Basic movement patterns, Dynamic movement patterns including Snatch and Clean & Jerk, and programming. Suitable for personal trainers and anyone wanting to improve their lifting knowledge. (Assessments are multiple choice & practical demonstration) Course Outline: 1) Introduction 2) Understanding the Benefits of Kettlebell training • History of Kettlebell Training 3) Safety guidelines and precautions for kettlebells • Screening • Your Responsibilities as a Coach 4) Selecting the right kettlebell • Kettlebell anatomy 5) Warming up for Kettlebell training. • Warming up • Mobility 6) The Basics • Cueing and Feedback techniques • Mastering the Hip Hinge • Gripping • Kettlebell Deadlift • Kettlebell Row • Kettlebell Squat • Kettlebell Lunge • Kettlebell Windmill • Kettlebell Press 7) Dynamic Movements • Turkish Get Up • Single Arm Swing • Two Arm Swing • Dual Kettlebell Swing • Kettlebell Clean • Kettlebell Jerk • Kettlebell Clean & Jerk • Snatch 8) Programming • Program Template Key outcomes: - Understand how to screen clients prior to commencing a lifting program - Understand how to safely coach the Kettlebell movements and prescribe various progressions - Identify lifting errors and correct them - Understanding of biomechanics for Kettlebell movements - Ability to assess clients during lifts - Programming
You can also join this program via the mobile app. Go to the app